Birthdays!

Today one of my dear friends had a baby boy! How exciting!!!

Birthdays are special. I'm looking forward to turning 33 next week and I have deceided to get as many girlfriends together and celebrate! Why not! I'm also going to reflect and set myself some little goals for the next year of my life. Treat it abit like new year!

The big one is looking after myself. This week I've realised when you are run down & sleep deprived you make the wrong choices so easily and you chase your tail. So again this week and this next year of my life I am really going to stop & pause & really listen deeper & harder to what it is I need to feel balanced and nourished. Now in saying all this I've just had a herbal tea and I'm off to bed. I have an app on my phone for mindfulness mediation & I recommend it! I am going to do 10mins then drift off into a deep sleep!!

Nite x